what-wont-kill-you_will-break-you
go ahead and ask
page
goals :
- abdominal definition
- pectoral definition
cw : 80/85 kg
gw: 90 kg
gw: 95 kg
ugw: 100 kg
hight : 6ft
my picture : its my inspiration, its what i want to look like again, i will get back to that shape and surpass it, and then i'll hopefully be as happy as i was when that was taken. its a reminder and a goal.
goals :
- abdominal definition
- pectoral definition
cw : 80/85 kg
gw: 90 kg
gw: 95 kg
ugw: 100 kg
hight : 6ft
my picture : its my inspiration, its what i want to look like again, i will get back to that shape and surpass it, and then i'll hopefully be as happy as i was when that was taken. its a reminder and a goal.
31st may
Rowing
20mins rowing - 4767meters
2mins of 20kg bench press - 116 reps
4 x 100m sprints 40degree angle
1km run
50m sprint, 50m jog, 50m walk x2
670crunches
10 squats on balance board
(via imgTumble)
(Source: eat-run-lift, via slimmingdownsam)
MileSlayers are amazing! Their heart allows them push further and harder then they ever thought possible.
(via extra-dainty)
